We all experience anxiety, there’s no doubt about that. At some point in life there comes a time where stress grows, and life happens.
Anxiety can creep up on you and cause your body to get flooded with stress hormones. There are ways that you can naturally manage anxiety though! Yes, Massage Therapy is a great way help your nervous system relax, but here are 3 other things we also recommend.
Sound Healing, breathwork and taking a few moments each day for yourself.
They all play a powerful role in helping to ease the intensity of stress, anxiety, doubt, fear, restless, etc.
Sound Healing is a gentle practice of being able to press pause to clear and let go of what no longer serves you.
At Heal. in Altamonte Springs we offer private and group sound healing sessions. Our practitioners utilize a variety of sound healing tools and instruments to bring you deep into a space of relaxation.
Each person gets a comfortable table to lay on for the session, so no one has to get up and down off the ground.
Breathwork also plays a big part in reducing stress and anxiety symptoms.
So many studies have shown how the breath helps us to manages stress, anxiety, depression, high blood pressure, pain and so much more!! It is fascinating how incredibly powerful the breath is!
A breathwork practice should be considered to be just as important as flossing your teeth, but through breathwork you can floss the conscious and subconscious mind.
If you or somebody you know experience high stress levels, trying out a Reset class for stress relief is highly encouraged. This class is exactly what you need to counter balance being in a constant fight or flight mode throughout the majority of your day.
Our Reset classes combine breathwork and sound healing to release and let go of stored stagnant energy. When energy cannot flow freely through the body it is when we are likely to experience a deeper resistance. With this resistance comes the inability to recharge, renew and restore the body… mind and soul!
At Heal. in Altamonte Springs we offer Reset classes weekly. The intention of each class is to slow down and create balance within the nervous system.
The benefits of this practice are endless.
Increased wellbeing, decreased anxiety, better sleep and overall an improvement in VIGOR! Did we even mention that these classes are only 20 minutes in length!?
A class a week is like eating an apple a day- so good for your health :D
Of course, we have longer options for sessions available as well. Each session is fully customizable to meet your needs.
Like we mentioned at the start of this, making time for yourself is also one of the best things that you can do to manage your anxiety. Book a massage, go for a walk without your phone, color a picture, schedule a Reset class- and don't feel guilty about it!
Sometimes all we need to do to heal is try out new things. Some might work better for you than others but the end result is all the same – a sense of coming back home to who you truly are, without the layers of stress, worry, doubt, fear…etc…
We hope this article has helped you out today in thinking about how you can maintain your anxiety levels to a minimum through sound healing, breathwork and intentional time made for yourself.
When you are ready to book your sound healing, breathwork, massage or energy work session, we're Heal. for you!
407-300-5364
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